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Chicken Tikka Masala

Chicken simmered in tikka masala sauce, served with coconut yogurt, a bed of lime basmati rice, and steamed broccoli | Gluten-free and dairy-free | Vegan option available

Tender chicken breast cubes gently simmered in flavourful tikka masala sauce, finished with coconut yogurt, served on a bed of lime scented basmati rice with a side of steamed broccoli

Vegan: cauliflower and tofu used instead of chicken 

 

Ingredients: Chicken breast/cauliflower and tofu, garam masala spice blend, ginger, garlic, onion, crushed tomato, cilantro leaves, coconut yogurt, salt, olive oil, basmati rice, lime zest, lime juice, broccoli

518 kcal per serving

 

gluten-free | dairy-free

 

Heating Instructions

Microwave:
The meal is in a microwave safe container. Simply remove the lid, leave it on top of the container allowing room for steam to escape and heat it up for 2-3 minutes, depending on the oven.  

Pro-tip: This method will prevent your food from drying upCompletely remove the lid of your meal. Wet a paper towel, squeeze most of the water out over the sink, then place the paper towel on top of your meal, covering it completely. Put the container in the microwave and heat it up for 2-3 minutes. The wet paper towel will steam, be careful when handling the container out of the microwave.  

Conventional oven:
Remove the food from the container and place it in an oven safe dish. Cover with aluminum foil and place it in a preheated oven at 350º F for 10-15 minutes.